[. . . ] [. . . ] Pull the thick cord all the way through and cinch the cord tight by pulling on the thick cord. With both thick cords pulled even (wrist position) slide the plastic loop retainer half way up the line to keep the two loops together. To use as a Neck-Strap, slide the plastic loop retainer back to the end of the cord and pull on just one of the thick cords to make the loop large. [. . . ] [. . . ]