[. . . ] Depending on the person, you can set the stride distance between 30 to 150cm (11 to 60 inches for imperial version). To check your own stride distance, walk 10 steps and divide by 10 the total distance covered. Doing so will terminate the unit's warranty and may cause damage. [. . . ] The content of this manual is subject to change without further notice. Due to printing limitation, the displays shown in this manual may differ from the actual display. The manufacturer and its suppliers held no responsibility to you or any other person for any damage expenses, lost profits, or any other claim arise by using this product. The contents of this manual may not be reproduced without the permission of the manufacturer. Step counter 12/24 hour format real-time clock Total distance counter Total calorie counter Stride distance adjustment Count-up timer Panic alarm EL backlight Low-battery indicator Motion sensitivity adjustment The body weight is used to calculate the calories burnt. You can set it between 30 to 150kg (60 to 340 pounds for imperial version). The weight and stride distance will be displayed with the stride distance blinking. The low-battery indicator will light up when LR43 batteries are drying up. Protect the environment by taking exhausted batteries to authorized disposal stations. : STEP, DIST/TIMER, CAL/TIMER : 12/24 hour option with hour : minute : second display Step counter : 0 to 99, 999 steps Distance traveled : 0 to 999. 99 miles for imperial version) Calorie consumption : 0 to 99999 kcal Count up timer : 99 hours, 59 minutes, 59 seconds Stride distance : 30 to 150 cm (or 11 to 60 inches for imperial version) Weight range : 30 to 150 kg (or 60 to 340 lbs. For imperial version) Panic alarm : around 110-115 dB measured at 5 cm distance Power source : 2 x LR43 1. Use the belt clip and fastening clip to secure the pedometer horizontally to your belt, slacks or training attire. The pedometer has three display modes: step, distance/timer, and calories/timer. [. . . ] Use the belt clip and fastening clip to secure the pedometer horizontally to your belt, slacks or training attire. The pedometer has three display modes: step, distance/timer, and calories/timer. To use it, press and hold the backlight button to turn on the backlight. [. . . ]