[. . . ] [. . . ] V MUSCLES: O, P MUSCLES: C, N, R MUSCLES: D, P MUSCLES: F, G, L, T, U MUSCLES: F, G, H, I, L, S, T, V MUSCLES: B, J, N, O, Q MUSCLES: K REAR DELTOID RAISE ROWING SEATED BENCH PRESS SEATED CURL SEATED HIGH PULL SEATED RO W SIDE BEND TWISTING SQUAT 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 MUSCLES: M, N, O MUSCLES: E, H, I, K, N, O, Q, U, V MUSCLES: A, J, K, P MUSCLES: B, D MUSCLES: B, M, O MUSCLES: B, M, N, O TABLA DE MUSCOLOS TABELLA DE I MUSCOLI MUSCLES: C, R MUSCLES: E, G, T TABLEAU DE S MUSCLES MUSKELTABLLE STRETCHER SIDE PULL CROSSOVER PULL FEET DOWN CROSSOVER PULL FEET UP TO E RAISE MUSCLE CHART M N J A B O P Q R E F G K L T U H I V S 1 2 1 2 1 2 1 2 1 2 C D MUSCLES: L, R, U, V MUSCLES: N, O, R MUSCLES: D, M, O MUSCLES: D, M, O MUSCLES: H, I, V T H E T O TA L B O D Y S T R E N G T H T R A I N I N G B E N C H Part # 174697 R0401A WEEVBE1401 WEIDER is a registered trademark of ICON Health & Fitness, Inc. [. . . ] [. . . ]