User manual APPLE NIKE IPOD

[. . . ] To choose An open-ended workout A workout with a timed goal A workout with a distance goal A workout with a calorie burning goal Do this Choose Nike+iPod > Basic Workout. Then click the Menu button, choose Calories, and choose the number of calories you want to burn. Note: You only need to enter your weight the first time you start a calorie burning workout. To play A Nike+ Workout mix (see page 14) The currently playing song (if one is playing) Songs from a playlist Songs in random order No music Do this Choose the mix. [. . . ] If you set your iPod to a language in which spoken feedback is available and connect it to your computer, iTunes prompts you to download a version in the other language. If you set your iPod back to English, you can still hear spoken feedback in English. You can have only one non-English version of spoken feedback on your iPod at a time. To choose a PowerSong: m Choose Nike+iPod > Settings > PowerSong, and choose any song. To play your PowerSong: m At any time during a workout, press and hold the Center button. You can pause your workout at any time, pausing music and data collection, and resume it later without losing your workout data. to pause or resume a workout: m Press the Play/Pause (') button. To pause to change the song or use other iPod features: 1 Press the Menu button and choose Pause Workout or Change Music. 2 When you're ready to resume, choose Nike+iPod > Resume Workout > Resume Workout. Your iPod saves the date, time, duration, distance, pace, and calories burned for up to your last thousand workouts, until iTunes sends your workout data to nikeplus. After the data is sent, iPod keeps information from the last several workouts. WARNING: Failure to follow these safety instructions could result in injury or damage. Exercising Before starting any exercise program, you should have a complete physical examination by your physician. Stop exercising immediately if you feel pain, or feel faint, dizzy, exhausted, or short of breath. By exercising, you assume the risks inherent in physical exercise, including any injury that may result from such activity. choking hazard The receiver and sensor are potential choking hazards. Avoid hearing damage Permanent hearing loss may occur if earbuds or headphones are used at high volume. You can adapt over time to a higher volume of sound that may sound normal but can be damaging to your hearing. If you experience ringing in your ears or muffled speech, stop listening and have your hearing checked. The louder the volume, the less time is required before your hearing could be affected. Hearing experts suggest that to protect your hearing: Â Avoid turning up the volume to block out noisy surroundings. Â Turn the volume down if you can't hear people speaking near you. [. . . ] These specifications are designed to provide reasonable protection against such interference in a residential installation. However, there is no guarantee that interference will not occur in a particular installation. You can determine whether your computer system is causing interference by turning it off. If the interference stops, it was probably caused by the computer or one of the peripheral devices. [. . . ]