User manual BH FITNESS SK6900TV

[. . . ] Treadmill Owner's Manual BH Fitness SK6900 - SK6900TV BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-8152, 800-475-7899 (USA only), 866-325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Revised: April 10, 2008 (v2) BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com TABLE OF CONTENTS SECTION User Safety Instructions . PAGE 2 3 5 10 13 15 16 21 24 25 26 26 28 29 30 31 32 33 34 42 48 48 48 49 50 51 52 55 57 1 SK6900 & SK6900TV BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 USER SAFETY INSTRUCTIONS PRECAUTIONS This treadmill has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. The following safety instructions should also be taken into consideration: Always observe basic safety precautions when using the SK treadmill, including the following: 1. [. . . ] Screen 1 CALORIE PROGRAM SCREEN Next it will ask you for your weight between 50 to 400 lbs (between 23 to 130 kg). Next it will ask for the number of calories to burn (between 40 to 280 calories), press ENTER. Next it will ask for the hill slope difficulty level (between 1 and 10), press ENTER. The machine will then start after a three second countdown at an initial speed based on the specified values. Pushing the STOP button will interrupt the program, and the console will return to the manual program. 30 SK6900 & SK6900TV BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 SK6900TV PROGRAMS P4. AEROBIC PROGRAM This program is done with various changes in speed and elevation for a set time. With the console switched on displaying Screen 1, press the aerobic program and the image for the selected program will appear. Screen 1 AEROBIC PROGRAM SCREEN Next it will ask you for your weight between 50 to 400 lbs (between 23 to 130 kg). Next it will ask for the hill slope difficulty level (between 1 and 10), press ENTER. It will now ask for an exercise time limit (between 20 and 99 minutes). The machine will then start after a three second countdown at an initial speed based on the specified values. Pushing the STOP button will interrupt the program, and the console will return to the manual program. 31 SK6900 & SK6900TV BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 SK6900TV PROGRAMS P5. HIGHLAND RUN PROGRAM This program simulates running up and down a mountain at a steady speed but with varying inclination levels. With the console switched on displaying Screen 1, press the highland run program and the image for the selected program will appear. Screen 1 HIGHLAND RUN SCREEN Next it will ask you for your weight between 50 to 400 lbs (between 23 to 130 kg). Next it will ask for the hill slope difficulty level (between 1 and 10), press ENTER. It will now ask for an exercise time limit (between 20 and 99 minutes). The machine will then start after a three second countdown at an initial speed based on the specified values. Pushing the STOP button will interrupt the program, and the console will return to the manual program. 32 SK6900 & SK6900TV BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 SK6900TV PROGRAMS P6. HILL INTERVAL PROGRAM This program simulates climbing and descending a mountain by varying the inclination levels based on speed. With the console switched on displaying Screen 1, press the hill interval program and the image for the selected program will appear. Screen 1 HILL INTERVAL SCREEN Next it will ask you for your weight between 50 to 400 lbs (between 23 to 130 kg). [. . . ] Switch the machine off for 2 minutes and then switch it back on again. The machine has an automatic fault correction system, nevertheless if the problem persists contact your technical service center. 53 SK6900 & SK6900TV BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 SK6900 PROGRAMS Monitor messages: Table 2 lists the messages which appear on the Monitor. Table 2 "WELCOME TO HI POWER" "PRESS THE ARROWS TO SELECT PROFILE" "PRESS QUICK/START TO BEGIN" "PRESS ENTER TO BEGIN PROFILE" "ERROR" "CONSULT TECHNICAL SERVICE" "INTRODUCE YOUR AGE <10-99>" "INTRODUCE YOUR WEIGHT <30-199> KG" "INTRODUCE YOUR WEIGHT <70-440> LB" "INTRODUCE EXERCISE TIME <10-60> MINUTES" "INTRODUCE WATT SETTING <25-400>" "WATTS=" "AGE=" "INTRODUCE PULSE RATE SETTING <40-220>" "PULSE RATE=" "PRESS PAUSE TO CONTINUE THE EXERCISE. PRESS STOP TO FINISH" "EXERCISE TIME=" "DISTANCE COVERED=" "AVERAGE SPEED=" "CALORIES BURNT=" "PRESS ENTER TO ACCEPT THE STORED PROFILE. [. . . ]