User manual KOMPERNASS KH 6003 WORKOUT SET

[. . . ] Please observe specific national guidelines and laws if using the devices outside the EU. Before starting training, please read the safety information and operating instructions carefully to ensure that you best utilise all of the possibilities provided by the Training Set. If the Training Set changes hands, please remember to include the operating instructions with the equipment. When the devices are not in use, keep them out of the reach of children. [. . . ] Press the ends of the device together so that the spring bends upwards. Breathe out when pressing the handles together and breathe in when relaxing them. Sit on a stable chair which is so high as to allow your thighs and calves to form rightangles and keep your back straight. Bend the bending bar by drawing your elbows together in such a way that the spring bends backwards. Breathe out when pressing the spring together and breathe in when relaxing it. Always wear sports shoes when exercising with this device so as to prevent your feet from slipping out of the foot sections. Injuries can be caused by the bands springing back in an uncontrolled manner. Never use the abdomen/back trainer without the red safety wedge as the whip effect can cause injury in the event of a band becoming detached. The abdomen/back trainer comprises a non-slip handle and a foot section with loops which are linked by a maximum of three flex bands. The flex bands are secured against becoming detached by a red safety wedge. Use as many flex bands as to enable you to perform an exercise from start to finish with eight to ten repeats. Choose the central position if using a single flex band and the two outside positions if using two flex bands. During training, pull the abdomen/back trainer apart slowly and evenly and then relax slowly and evenly. The safety wedges are secured to the hand and foot sections via a flex band. Press the black securing clamps on the flex bands and push the flex bands out of the holder. After removing the requisite number of flex bands, reinsert the red safety wedges (Fig. The strap material is made from natural substances which, during the manufacturing process, are subject to natural fluctuations. Because of this, in individual cases irregular measurement results can occur, however, they do not impair the safety of the product. Sit on a stable chair which is so high as to allow your thighs and calves to form rightangles and keep your back straight. Insert your feet into the loops and secure the abdomen/ back trainer on the floor. [. . . ] Elongation: 170 cm The strap material is made from natural substances which, during the manufacturing process, are subject to natural fluctuations. Because of this, in individual cases irregular measurement results can occur, however, they do not impair the safety of the product. Push the bars B into the stand until the spring button clicks into place in the hole C. The push-up handles comprise a handle with two nonslip plastic feet which protect your wrists when exercising. [. . . ]