User manual MEDION FITNESS WATCH MD 15200

[. . . ] Introduction 1 Please read these instructions carefully before using the i stem and note the warnings in the operating instructions. syIf you sell the heart rate monitor or give it away, please ensure that you also pass on these instructions. The heart rate monitor is wrapped in packaging to protect it against transportation damage. Packaging is raw material and can be re-used or added to the recycling system. When you have unpacked everything, check that the parts below have been included: - Heart rate monitor brief instructions - These operating instructions Warranty card i This monitor runs on a battery. [. . . ] Percentage of maximum heart beat · Start the training watch by pressing the ST. /STP. The training watch now starts and from the first heart beat measurement counts the calories used every 10 seconds. The most recently measured pulse is shown on the screen on the cursor bar and on the b and g displays. The calorie display shows the total calories burned since training started. The screen then displays a query whether to save the calorie values calculated. and LP buttons to select the N O entry to save the training session without saving. also shows the BMI (Body i In addition, the lower screenthe height and weight. The BMI Mass Index) calculated from Enter personal data i 9 measures a person's bodyweight in relation to the square of his height. The watch calculates this as follows: BMI = It is necessary to enter such personal data as age, weight and height; these are used to calculate your training range. Weight Height x Height Setting time and date Menus and training mode 8 6 i First set the date and time so that you can assign the pulse measured during training to a time and date. Resting pulse and training range Resting pulse 4 Abbreviations and Symbols BPM BMI MHF SATURDAY (SAT) SUNDAY (SUN) MONDAY (MON) TUESDAY (TUE) WEDNESDAY (WED) THURSDAY (THU) FRIDAY (FRI) DAILY IMPERIAL METRIC OFF HI LO R-001 R-012 CHIME ST - 2 Beats per minute Body mass index Maximum heart frequency Saturday Sunday Monday Tuesday Wednesday Thursday Friday Every day British measurements Metric measurements Alarm deactivated Upper limit Lower limit 1st reading 12th reading Hourly signal Start The healthier and fitter your heart, the quieter is its beat, even at rest. or LP to select the B i rt h d a y (6-4-1) entry and confirm by pressing E. Overview of functions Switch background lighting on/off 7 BMI <18, 5 18. 8-24. 9 25. 0-29. 9 30. 0-34. 9 35. 0-39. 9 >40 Underweight Normal Overweight Adipositas level Ia Adipositas level I Adipositas level III Level 0 5 4 3 2 1 Displayed Underweight Normal Overweight Obese Obese Extreme Obese Setting the training range · Hold down the E button for approx. Each additional heart beat measurement will then be interpreted with these settings no matter the selected training mode. and LP buttons to select the O N entry so that leaving the training range is signalled by two beeps. The setting for the training range flashes. Training range Your heart beat should remain inside the training range throughout training. The heart rate training range is recommended at 50-75% of maximum heart range. The ideal aerobic training range is between 94 and 141 (50% and 75%) beats per minute. You can light up the display on your fitness watch. The light switches itself off automatically after a few seconds. a. Adipositas = obese; body weight is over 20% above target weight. Time function In addition to the date and time you can also set a second time zone. You can also set up to 8 alarms daily or for a particular day of the week. · Use the ST. /STP. and LP buttons to select one of theUSER, F I T NE S S , F A T B U RN or H E A L T H . H L T . Please refer to Point 16 "User Heart Rate zone" on setting your personal training range (USER ). · To display the training watch again press the ESC button. Countdown time You can display the following information: a. Seconds · When the timer is stopped press the LP button repeatedly to use the preset time for the countdown. For each step you will hear a beep and the number of steps is indicated on the screen with C n t. 2 seconds to reset the counter. Delete memory · In order to delete the values in the memories, in one of the sub-menus hold down the E button for approx. [. . . ] Take the resting heart rate either immediately before i sleeping or directly after waking up. · The resting heart rate is measured in the same way was a normal heart rate measurement. The measurement result is now saved and can be viewed from the resting heart rate menu, as stated above. · Leave the menu again by pressing the ESC button. Technical data Battery: CR 2032 Subject to technical changes! 21 Display lap times To change to the lap time memory, when the stopwatch has stopped press E. [. . . ]