User manual MEDION HART RATE MONITOR MD 41401

[. . . ] You can open other options from inside a mode. ALMO2 0 0:03 S/S M HOLD SET ALMO2 0 7:03 S/S M SET ALMO2 0 8:00 M Button "SET" Button LIGHT/ ALARM "L" Hold down the button for a few seconds to set the alarm time. Click to confirm the setting. In order to set your training limits press to change to the stopwatch mode. After displaying HOLD the screen that you use to switch between the training stopwatch and lap time stop watch using the button appears as does the one to switch the recovery countdown/fitness test on or off (RECOV ON/OFF; Page 42). In order to make the settings the stopwatch must show 0:00:00! Now your monitor will display the upper limit it has calculated. [. . . ] Press the button and enter the month on which you were born using the button. Close the settings using . WED 45 16:00 Exercise 1 2 3 Type of sport Aerobics, medium Aerobics, intensive Badminton Para Exer(Parameter) cise 047 061 044 4 5 6 Type of sport Basketball Boxing Football Para 063 062 095 Press the button for approx 2 seconds to activate/deactivate the acoustic signal. If the pulse now goes above or below the limits an acoustic signal sounds every few seconds. Hold the button for approx 2 seconds to switch off the acoustic signal. Setting times and date 7 Determining heart rate range Automatic calculation 14 Determining limits automatically Exercise 7 8 9 10 11 12 13 Type of sport Football Golf Gymnastics Handball Inline skating Canoeing - racing Canoeing - trekking Para Exer(Parameter) cise 059 039 030 063 040 047 020 14 15 16 17 18 19 Type of sport Climbing Weight training Running (<6 min/km) Walking (<4. 3 min/km) Running (<3 min/km) Motocross/Enduro (slow/normal) 21 Para (Parameter) 0. 00055 0. 00032 0. 00088 0. 00104 0. 00131 0. 00070 Calorie mode (KCAL) Calculating calories consumed and fat breakdown 28 6 to 7 2. Setting clock time Your heart rate monitor calculates your upper and lower limits automatically from the personal data you enter. In order to ensure the best possible training with the heart rate monitor you can also calculate and enter a specific training range with upper and lower heart rate limits manually. 7 Press hours. Press to set the to set the minutes. Manual calculation To calculate the training limits, take your maximum heart rate (MHR) as a basis. It is normally calculated using the following formula: Men : 220 minus age Women : 230 minus age To determine your personal, maximum heart rate, consult your doctor or your trainer. The achieved calorie consumption and the fat breakdown are calculated from the measured heart rate when the training stopwatch is activated. Press switch between the lap time and recovery time modes: RECOV ON: Recovery times/fitness test mode RECOV OFF: Lap times mode 37 Stopwatch mode (STW) Fitness level principles Assessment Unsatisfactory Inadequate Adequate Satisfactory Good Very good Grade 6 5 4 3 2 1 The relationship between recovery heart rate and fitness level HR after 5 minutes (in bpm) >130 130-120 120-110 110-105 105-100 <100 44 Additional functions Fixing the watch to handlebars. 51 1 to 2 S/S 0 KCAL 0 BMI HOLD PARA 047 to Place the supplied bracket on the handlebars. Strap on the heart rate meter and adjust the wrist strap so that it compresses the brackets on the handlebar. 2 Hold down the button for approx. Select Recov off and confirm with The selected type of exercise is displayed (EXERCISE). The calculated upper heart rate value is displayed (UPPER). Deleting all values To delete all training values press for approx. 2 seconds. Calorie mode (KCAL) 31 Stopwatch mode (STW) Confirm by pressing or change by pressing (see above). Now stopwatch mode SW is displayed again. 38 Calorie/fat burning function 45 Handling errors The heart rate is not displayed: Check the position of the transmitter. Are sources of electrical interference preventing faultless transmission?Is the transmitter battery empty? 52 2 to 3 In Calorie mode the display switches every 2 seconds between KCAL (current calorie consumption) and BMI (the body mass index calculated from your personal data). If you hold the button for longer than two seconds the screen switches to KG mode (refer to Page 45). About BMI: 3 The body mass index states the ratio between height and weight. The BMI is calculated by dividing the weight [kg] by the height squared [m²]. The formula is: BMI = body weight : (body height in m²) Therefore the unit for the BMI is kg/m². The following table lists BMI values for The calorie and fat burning values are only displayed when the stopwatch is operating and if the pulse is at least 100 beats/minute. The estimated fat breakdown is displayed (in 10g intervals up to 1. 3 kg). When lb (English pounds [lb] = 453. 59 g) is selected the entered weight is also displayed in lb. The display is black: The ambient temperature is outside the operating range (0° to 55°). The display is blank: The receiver battery is empty. [. . . ] 2 metres to other users of heart rate meters. Transmitter frequency: 5. 3 KHz Subject to technical changes. 6 S/S 65 0:00:00 CDT S/S HOLD 65 1:00:00 CDT S/S 65 1:20:00 CDT Press to open the countdown mode. Press to set the minutes. Countdown mode (CDT) 35 Stopwatch mode (STW) Recovery times/fitness test mode 42 Additional functions Alarm tones 49 6 to 7 Press to close the setting (it is not possible to set the seconds). If you want to reset the countdown time to the original value hold the button for approx. After the countdown has expired, the display remains at 0:00:00 and an alarm signal sounds. 7 Press again to return to the stopwatch mode (SW) and set the clock to 2 seconds via and to Recov on (see above). [. . . ]