User manual MEDION HEART RATE MONITOR MD 4302

[. . . ] 0870 72 70 370 Fax 01793 71 57 16 E-Mail: hotline@medion. co. uk MSN 5000 5261 01/03 Lift the flap! MD 4302 BDA/UK 19. 09. 2002 13:54 Uhr Seite 2 C M Y CM MY CY CMY K FLOW DIAGRAM LAP STOPWATCH MODE DATE MODE BUTTON FUNCTIONS Never activate the function buttons under water, as moisture can then penetrate the housing. The A mode button is used to switch between the different operating modes. Press the mode button briefly to move from the time mode into the training zone mode, the heart rate mode, kilocalorie mode, training stopwatch mode and back to the time mode. The B set button is used to set the upper and lower heart rate, normal time, date, alarm time, countdown timer and calorie consumption parameters. [. . . ] Electronic training devices in fitness clubs, mobile phones, batteryoperated bike computers, high-voltage lines etc. can cause irregular transmission impulses and lead to the display showing "0" during training. When training takes place in groups, other heart rate transmitters can overlay your signal causing an incorrect heart rate display. 2 metres between yourself and other users of heart rate monitors. -4- -5- MD 4302 BDA/UK 19. 09. 2002 13:54 Uhr Seite 5 C M Y CM MY CY CMY K SETTING THE TRAINING RANGE The heart rate monitor makes it possible for you to set a specific training range with upper and lower heart rate limit value. A flashing value and an arrow pointing upwards or downwards indicate that you are outside your set training range. The arrows disappear as soon as your current value is within the training range again. TRAINING FORM - KEEPING FIT Formula: lower limit value: MHR x 0. 50 upper limit value: MHR x 0. 65 TRAINING FORM - STAMINA TRAINING Formula: lower limit value: MHR x 0. 65 upper limit value: MHR x 0. 80 TRAINING FORM - MAXIMUM LOAD Formula: lower limit value: MHR x 0. 80 upper limit value: MHR x 0. 95 The monitor must be in the training zone mode for the training limits to be set, i. e. the display alternates between how long you were in the upper (HI), lower (LO) and required (In) training range. If this is not the case, enter the time mode and press the mode button to move into the training zone mode. Keep the set button pressed for approx. 2 seconds in the training time mode until the word "Hold" disappears from the display. Now press the set button to set the upper limit value between 100 and 240. Confirm your selection using the mode button, the lower limit value will then appear flashing. Press the set button to set the required lower limit value between 30 and 179. Use your maximum heart rate (MHR) to calculate your training limit values. Contact your doctor or your trainer to determine your maximum heart rate. If you do not know your maximum heart rate, you can estimate it using the following formula: MEN: 220 minus age = Maximum heart rate (MHR) WOMEN: 230 minus age = Maximum heart rate (MHR) Calculate the upper and lower limit values of your training form by multiplying your maximum heart frequency by the factors listed in the following. Select the training form you require. You cannot set a lower limit value that is higher than the upper limit value. In this case the upper limit value will reappear on the display so that you can reset it. Return to the training zone mode by pressing the mode button. WARNING SIGNAL FOR THE TRAINING ZONE CAUTION! The training forms given with the different heart rate ranges are only examples. You must discuss your personal training form with your personal heart rate ranges with your doctor or a qualified trainer. Exceeding or falling below the set limit values can be indicated by an acoustic signal in addition to the optical display. A sound symbol appears in the display when the acoustic signal has been activated. When the acoustic signal has been activated, an appropriate signal is given every six seconds if your pulse rate is above or below the limit values. -6- -7- MD 4302 BDA/UK 19. 09. 2002 13:54 Uhr Seite 6 C M Y CM MY CY CMY K HEART RATE DISPLAY MODE Your heart rate monitor enables you to read off your average and maximum heart rate and thus to adapt your training optimally and avoid overstrain. The monitor must be in the heart rate display mode for you to be able to view the average or maximum heart rate, i. e. the average heart rate is indicated in the top right-hand corner, the current heart rate in the bottom right-hand corner and the letters "AVG" can be seen in the display. If this is not the case, enter the time mode and press the mode button to move into the heart rate display mode. [. . . ] Fasten the heart rate monitor around the bracket and tighten the band until the bracket is pressed together on the handlebars. s nth T E E mo R AdNte oef A as G U fromurcha 12 p TROUBLESHOOTING Heart rate is not displayed - Check the position of the transmitter - Is the transmitter too far from the receiver (monitor)?- Are there electronic sources of interference spoiling perfect transmission - Does the transmitter need a new battery?The display is black - The ambient temperature is outside the operating range (0° to 55°C ) The display is empty - The receiver needs a new battery. Your heart rate monitor is now in its delivery state. Dear Customer, Our Medion service team will gladly help you on all questions concerning your new heart rate monitor. Please call the help line below first, as many minor problems can be solved over the phone. [. . . ]