User manual MEDION HEART RATE WATCH MD 41819

[. . . ] Press the SET button to display the highest, lowest or most recent value. Stopwatch The stopwatch will run for up to 9 hours 59 minutes and 59. 99 seconds. After this time has elapsed, the time will no longer appear on the display. The stopwatch can memorise the time taken for 100 laps with a recall function. · Press the SET button to stop the watch for the current lap. button to stop the time and use the SET button to switch to the Lap Memory Mode. [. . . ] · During the last 5 seconds of a countdown, a signal tone will be heard. · The display will revert to Real Time Mode if no selection is made for 1 minute. The healthier and better-trained your heart, the more regularly it beats*. This means that its performance improves, enabling it to move more of your blood with a lower number of pulse beats. For this reason, your "at-rest pulse" rate is an important measure of general fitness. A useful tip: measure your at-rest pulse rate regularly, either just before going to sleep or immediately after you wake up. *Caution: certain heart conditions can result in a significantly slower pulse rate. Be sure to consult a doctor before using your Fitness Watch! Introduction Measuring your heart rate 5 Overview of the functions 12 TMR Countdown Mode 19 CAL KCAL mode Men For an at-rest heart rate (RHR) <60: 26 1+ ((CHR-RHR) : (EMHR-RHR)) x 12 For an at-rest heart rate (RHR) >=60: 1+ ((CHR-RHR) : (EMHR-RHR)) x 10 For an at-rest heart rate (RHR) >=80: 1+ ((CHR-RHR) : (EMHR-RHR)) x 8 Heart rate training The American Heart Association recommends that people exercise at 50 to 75% of their maximum heart rate. This maximum pulse rate is calculated for each person as follows: 220 minus the person's age. Here, for ideal aerobic training, the heart rate should remain between 89 and 133. 5 beats per minute (50% and 75% of the maximum). It is also recommended that you exercise for not less than 20 to 30 minutes at a time. A funi damental rule applies, though: if it feels good, it's healthy. Don't overdo it! Rollover function. Women For an at-rest heart rate (RHR) <60: 1+ ((CHR-RHR) : (EMHR-RHR)) x 10 For an at-rest heart rate (RHR) >=60: 1+ ((CHR-RHR) : (EMHR-RHR)) x 8 For an at-rest heart rate (RHR) >=80: 1+ ((CHR-RHR) : (EMHR-RHR)) x 6 · Hold down the SET button for 2 seconds in order to switch to the Setting Mode. · When the OFF setting is selected, the countdown stops at zero and a signal is emitted. · When the ON setting is selected, the countdown restarts at zero and a signal is alsoemitted. You can measure your heart rate when using any function apart from the Setting and Test Modes. · If the heart rate being measured exceeds 239, no heart rate is shown on the display. If the upper or lower limit is exceeded, an upward or downward-pointing arrow will be displayed. · A longer tone will sound when your pulse moves out of the current heart rate zone, for example when moving from the IN zone to the OUT zone. The heart symbol will flash on the display while the heart rate is being measured. When the heart rate has been measured successfully, a tone will be heard and the rate shown on the display. The current heart rate is shown for a further 5 seconds on the display after the K2 button is released. If no signal is received for a period of more than 5 seconds, the display will show the currently set mode. Button functions 6 RTC Real Time Mode 13 PCR Pacer Mode 20 · Press the SET button to enter the number of seconds for each step (in 5-second units between 30 and 180). · The display will revert to Real Time Mode if no selection is made for 1 minute. CAL KCAL mode Here, the EMHR is based on the following equation: 27 Men 214 -0. 8 x Age · Hold down the LIGHT button for 5 seconds in order to access the Time and Date Mode. Women 209 -0. 7 x Age · Hold down the LIGHT button for 2 seconds in order to switch to the Calories Mode and enter your personal settings. By pressing certain buttons you can activate the various modes of the watch, switch on the light, or change the settings on your Fitness Watch. When the watch is not being used, it shows the time, date and day of the week. [. . . ] · The display will revert to Real Time Mode if no selection is made for 1 minute. Note: You cannot switch to the Calories Setting Mode while the stopwatch is running. Empty batteries should not be thrown out with your householdgarbage but at the specially provided collection points. . Before disposing of your Fitness Watch (at the end of its life), please be sure to remove the batteries. i · Using a small Phillips screwdriver, remove the four screws from the rear part of the watch. Next, with a flat screwdriver, carefully ease one of the two wrist strap sections from its fastening and remove the cover. [. . . ]